Music has an incredible ability to heal. It speaks to emotions we can’t always put into words, helps us feel less alone, and often reminds us that even the deepest pain can give way to light.
At Wojodi Amal, we believe that music can play a powerful role in suicide prevention, self-expression, and recovery.
Whether you’re searching for songs about hope, mental health, resilience, or staying alive, the following playlist can help you reconnect with yourself and remind you that healing is always possible.
1. “Everybody Hurts” – R.E.M.
One of the most well-known songs about emotional struggle, Everybody Hurts reassures us that sadness is part of being human. Its simple, sincere lyrics urge listeners to “hold on” when life feels too heavy to bear.
Key message: Everyone goes through pain — and you don’t have to face it alone.
2. “Leave a Light On” – Tom Walker and Red Hot Chilli Pipers
Inspired by a close friend’s struggle with addiction, this heartfelt song is a beacon of compassion. Tom Walker’s message is simple: no matter how lost you feel, someone cares enough to keep a light on for you.
Key message: There is always someone who wants to help you find your way home.
3. “احلم معايا – Dream with Me” – Hamza Namira
This song by Hamza Namira is a gentle, uplifting song that invites listeners to hold on to hope even in moments of deep loneliness. Its message reminds us that connection, compassion, and being present for one another can help carry us through the darkest times.
Key message: Hope grows when someone stays by your side.
4. “Leave a Light On (Talk Away The Dark)” – Papa Roach
In this emotional track, Papa Roach open up about loss, despair, and the desperate wish to hold on for someone you love. The song blends rock intensity with a message of hope and solidarity.
Key message: No matter how dark it gets; you still have someone waiting for you to come home.
5. “The Climb” – Miley Cyrus
This empowering pop ballad reminds listeners that life’s challenges don’t define us — how we face them does. It’s often used in mental health campaigns for its uplifting message of perseverance.
Key message: It’s not about reaching the top; it’s about finding strength in the journey.
6. “إحلم وإفرح - Ehlam We Efrah” – Latifa
This song encourages listeners to choose joy again, even after pain and hardship. It gently reminds us that life still holds moments of light worth opening up to.
Key message: Joy is still possible—give yourself permission to feel it again.
7. “Unwell” – Matchbox Twenty
This relatable song captures the feeling of not being okay — and normalizes it. It offers comfort to anyone who feels misunderstood or isolated.
Key message: It’s okay not to be okay. You’re not alone in how you feel.
8. “Before You Go” – Lewis Capaldi
Written after the loss of a loved one to suicide, Before You Go is both heartbreaking and healing. It invites open conversation about regret, guilt, and the need to check in on one another.
Key message: Your words, your presence, your care — they matter more than you know.
9. “كل المفروض مرفوض – Anything Imposed is Rejected” – Mohamad Mounir
This song by Mohamed Mounir is a call to live authentically and refuse pressures that suppress your identity or emotions. It encourages breaking free from expectations that harm your well-being.
Key message: You have the right to be yourself—reject anything that tries to silence who you are.
10. “Breaking the Habit” – Linkin Park
This song powerfully captures the battle with self-harm and emotional turmoil. Linkin Park’s honesty has given millions permission to speak about their mental health.
Key message: You can break the cycle — you have the strength to start again.
💚 Need to Talk to Someone?
If you or someone you know is struggling with suicidal thoughts, please reach out.
📞 In Lebanon, you can contact the Embrace Lifeline by calling 1564 —24/7 and confidential.
🌐 Visit Wojodi Amal’s Hotline Page to find the helpline that is relevant to your country and connect with someone who can listen and help.
You are not alone. There is always hope — and people who care deeply about your life.
